Weigh In record (no journal entry) for 15 October 2021
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95.4 kg
Lost so far: 37.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1463 kcal
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Fat: 46.42g | Prot: 68.60g | Carbs: 193.52g.
Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Pele e Carne da Coxa de Frango, Batata Inglesa Cozida, Ovo Frito, Camil Feijão Carioca Cozido, Sinhá Flocão. Snacks/Other: Italac Leite Integral, WS Naturais Granola com Coco, Maçãs Gala, Jundiá Sorvete de Bombom. more...
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Losing 3.5 kg a Week
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Brenda Fanchiot's Weight History
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