Weigh In record (no journal entry) for 15 October 2021
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54 kg
Lost so far: 12 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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2164 kcal
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Fat: 94.88g | Prot: 67.16g | Carbs: 257.95g.
Breakfast: Kue Nagasari. Lunch: Mayones, Del Monte Chili Sauce, MEG Keju Serbaguna, Bimoli Minyak Goreng, Bango Kecap Manis, Dada Ayam Rebus (Kulit tidak Dimakan), Sosis Daging Sapi, Kentang Rebus. Dinner: Indofood Bumbu Racik Nasi Goreng, Bango Kecap Manis, Pastel, Bimoli Minyak Goreng, Telur Rebus, Sakura Tahu Sutra Silken Tofu, Nasi Putih, Kue Putu Ayu, Kue Sus. Snacks/Other: Nescafe Classic, Indomart Kripik Singkong Pedas, DiabetaMil Sweetener, Kapal Api Krim Kafe non Dairy Creamer, TIMURASA Cacao Powder, Khong Guan Saltcheese Combo, Roma Marie Susu. more...
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Gaining 1.9 kg a Week
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auliyanrml's Weight History
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