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on the healthy road again....this yoyo stuff is the pits....can't shake it
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78.8 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1097 kcal
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Fat: 28.62g | Prot: 78.49g | Carbs: 133.45g.
Breakfast: Low Carb Tortilla, Great Value Large White Grade A Eggs. Lunch: Hummus , Brown Rice (Medium-Grain, Cooked) , Lentil Soup. Dinner: Signature Select Edamame Shelled, Bell Plantation PB2 Powdered Peanut Butter, Blueberries (Unsweetened, Frozen) , Kirkland Signature Nonfat Plain Greek Yogurt. Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter, Cream of Wheat Instant Original Cereal. more...
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Losing 9.2 kg a Week
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smilinggrandma's Weight History
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