Weigh In record (no journal entry) for 15 October 2021
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70.3 kg
Lost so far: 13.2 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1159 kcal
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Fat: 43.61g | Prot: 56.39g | Carbs: 152.92g.
Breakfast: Tomatoes, Nasoya Firm Tofu, Avocados , Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Dinner: Bananas , Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Silk Unsweetened Soymilk. more...
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Losing 0.5 kg a Week
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beautifulmomma's Weight History
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