Weigh In record (no journal entry) for 15 October 2021
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155.0 kg
Lost so far: 7.1 kg.
Still to go: 60.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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745 kcal
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Fat: 20.80g | Prot: 59.31g | Carbs: 74.69g.
Breakfast: Kaffee mit Milch. Lunch: Ja! Letscho, Putenbrust Fleisch, Chef Menü Kartoffel-Schwammerlsuppe. Dinner: Putenbrust Fleisch, Iglo Letscho. Snacks/Other: Weintrauben, Kaffee mit Milch, Weintrauben. more...
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Losing 11.6 kg a Week
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