Weigh In record (no journal entry) for 15 October 2021
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77.4 kg
Lost so far: 3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1426 kcal
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Fat: 58.93g | Prot: 47.18g | Carbs: 172.38g.
Breakfast: Calvé Pindakaas (20g), Jumbo Flinterdunne Kipfilet, Puntpaprika, Knäckebröd Goudbruin, Hüttenkäse, Koffie (Gemalen), Komkommer (met Schil). Lunch: Becel Original, Jumbo Flinterdunne Kipfilet, Puntpaprika, Knäckebröd Goudbruin, Komkommer (met Schil). Dinner: Bosui of Lenteui, Knoflook, Sojasaus, AH Zoete Chilisaus, Sesamolie, Jumbo Kastanje Champignons , AH Gehakt Half-om-Half, Rijstnoedels (Gekookt). Snacks/Other: Smiths Bugles Nacho Cheese, Chio Heartbreakers, Nestlé Lion, Verkade Digestive Original (10g). more...
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Losing 0.7 kg a Week
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jorisvandermeer78's Weight History
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