Weigh In record (no journal entry) for 15 October 2021
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58.6 kg
Lost so far: 7.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1717 kcal
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Fat: 64.86g | Prot: 89.99g | Carbs: 122.98g.
Breakfast: Clara de Huevo, Bonafide Sensaciones Torrado Intenso, La Serenísima Leche Descremada Liviana, CasanCrem CasanCrem Light, Pan Integral, La Serenísima Leche Descremada Liviana, Bonafide Sensaciones Torrado Intenso. Lunch: Huevo, Tregar Ricotta Magra, Aceite de Oliva, Pechuga de Pollo (sin Comer la Piel), Espinaca Fresca Hervida. Dinner: Helado, Langostinos, Vegetales Salteados, Fideos de Arroz (Cocidos), Whisky, Tequeños. Snacks/Other: Jorgito Alfajor Jorgito de Chocolate , Lomo de Cerdo. more...
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Losing 0.1 kg a Week
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gnosiglia's Weight History
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