Weigh In record (no journal entry) for 15 October 2021
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132.9 kg
Lost so far: 47.1 kg.
Still to go: 42.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1907 kcal
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Fat: 103.96g | Prot: 93.64g | Carbs: 152.59g.
Breakfast: Banana, Mermelada de Frutilla, Pan Integral, Queso Fresco. Lunch: Tarta de Atun. Dinner: Manzana, Tortilla Integral, SanCor Queso Fontina, Salami de Cerdo (Seco o Duro). Snacks/Other: La Paulina Queso Danbo, Galletas de Arroz. more...
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Losing 0.9 kg a Week
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mauricio quinterno's Weight History
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