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weer een kilootje minder....
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73.5 kg
Lost so far: 4.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 61.74g | Prot: 61.08g | Carbs: 146.70g.
Breakfast: Magere Yoghurt, Muesli Fruit en Noten, Rozijnen, Koffie met Melk. Lunch: Kokos Drink. Dinner: Witte Rijst, Uien, Zonnebloemolie, Rode Peper of Cayennepeper, Rode Uien, Komkommer (met Schil), Gegrilde Kip, Tomatensaus, Bereide Aubergine, Optimel Magere Kwark Aardbei, Ysco Dieetijs. more...
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1968 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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shirleynotmeijer's Weight History
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