Weigh In record (no journal entry) for 15 October 2021
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91.4 kg
Lost so far: 5.6 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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660 kcal
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Fat: 48.52g | Prot: 43.16g | Carbs: 13.93g.
Lunch: Cococare 有機冷壓初榨椰子油, 富統 胡椒牛肉, 卜蜂 義式香草雞胸肉, 青花菜, 炒雞蛋. more...
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Losing 4.2 kg a Week
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Ocelot ezio's Weight History
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