Weigh In record (no journal entry) for 15 October 2021
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75.1 kg
Lost so far: 6.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1148 kcal
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Fat: 25.78g | Prot: 17.09g | Carbs: 215.38g.
Breakfast: Mulino Bianco Molinetti, Miele, Caffè (dalla Moca), Banane, Latte Intero. Lunch: Spaghetti di Soia, Eurospin Crocchette di Pollo. Snacks/Other: Miele, Mele, Caffè Espresso. more...
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2192 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Sleeping - 7 hours, Resting - 8 hours and 30 minutes, Desk Work - 8 hours. more...
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Losing 1.4 kg a Week
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