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yswer
Journal
15 Oct 21
yswer's Journal, 15 Oct 21
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Weigh In record (no journal entry) for 15 October 2021
71.4 kg
Lost so far:
1.3 kg
.
Still to go:
11.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 October 2021:
824 kcal
Fat: 34.87g | Prot: 44.03g | Carbs: 84.42g.
Breakfast:
Вареное Яйцо, Ашан Сыр Российский 50%, Гречка Отварная.
Lunch:
Помидоры, Sveza Сыр Творожный Воздушный , Сормовский Хлеб Бородинский Хлеб в Нарезке, Индейка с Магги на второе, Vитамин Итальянская Смесь.
Snacks/Other:
Барinoff Сок Манго.
more...
2114 kcal
Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.3 kg a Week
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yswer's Weight History
View Complete History