Weigh In record (no journal entry) for 15 October 2021
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64.2 kg
Lost so far: 8.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1204 kcal
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Fat: 62.32g | Prot: 39.47g | Carbs: 128.80g.
Breakfast: Tirolez Queijo Parmesão Ralado, Quaker Farelo de Aveia, Jasmine Gergelim Branco Natural, Sabor da Terra Semente de Chia, Farelo de Trigo (Bruto), Café, Sal, Casas Pedro Páprica Defumada, Açafrão, Poços de Caldas Requeijão Cremoso. Lunch: Arroz Branco (Cozido), Sal, Azeite de Oliva Extra-Virgem, Batata Assada, Alho, Aurora Linguiça Calabresa, Teixeira Manteiga com Sal. Snacks/Other: Santa Helena Amendoim Torrado sem Sal, Ovo, Chá (Infusão), Nestlé Chocolate Do Padre, Banana Nanica. more...
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1604 kcal
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Exercise:
Gym - 7 minutes, Walking (slow) - 3/kph - 1 minute, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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