Weigh In record (no journal entry) for 15 October 2021
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65.1 kg
Lost so far: 34.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1316 kcal
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Fat: 49.68g | Prot: 105.57g | Carbs: 108.48g.
Breakfast: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Arroz Blanco, Aceite de Girasol. Dinner: Crema de Leche, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Zanahoria, Tomates, Cebollas, Papa Cocida, Pernil de Pollo Asado a la Parrilla o al Horno (Comiendo la Piel). Snacks/Other: Colanta Suero de Leche. more...
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Losing 0.7 kg a Week
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Brian St's Weight History
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