braian.marques's Journal, 15 Oct 21

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Weigh In record (no journal entry) for 15 October 2021

99.5 kg Lost so far: 4.5 kg. Still to go: 15.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2021:

1372 kcal

Fat: 84.96g | Prot: 85.87g | Carbs: 61.82g. Breakfast: Arcor Oblea Rellena con Pasta de Turrón y Maní, Café con Leche Descremada. Lunch: Costillas de Cerdo. Dinner: Huevo Duro, Arcor Oblea Rellena con Pasta de Turrón y Maní, Mandarinas, Yogur Griego. more...

2946 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

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braian.marques's Journal, 15 Oct 21

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braian.marques's Weight History