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daydreamer19852005
Journal
18 Mar 11
daydreamer19852005's Journal, 18 Mar 11
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Weigh In record (no journal entry) for 18 March 2011
90.4 kg
Lost so far:
18.5 kg
.
Still to go:
22.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 March 2011:
1296 kcal
Fat: 34.61g | Prot: 53.58g | Carbs: 196.85g.
Breakfast:
xl relar timhortons, green tea, oatmeal.
Lunch:
sacred heart medical diet soup, orange, peach.
Dinner:
roasted chicken delux pizza.
more...
2951 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 9 hours, Sleeping - 8 hours, Sitting - 6 hours, Exercise machine (moderate) - 40 minutes.
more...
Losing 1.6 kg a Week
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daydreamer19852005's Weight History
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