Weigh In record (no journal entry) for 15 October 2021
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63.8 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1562 kcal
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Fat: 117.48g | Prot: 83.25g | Carbs: 45.76g.
Breakfast: Tirolez Queijo Minas Padrão, Ovo Mexido. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pancetta. Dinner: Abóbora, Bacon. Snacks/Other: Couve Refogada, Pancetta, Pão de Queijo Low Carb, Ameixas, Kiwi. more...
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Losing 0.3 kg a Week
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anice fernandes's Weight History
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