Weigh In record (no journal entry) for 15 October 2021
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60.7 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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513 kcal
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Fat: 11.62g | Prot: 23.22g | Carbs: 75.78g.
Breakfast: Sam's Pirulito Cherry Pop , Abacaxi, Sobrecoxa de Frango (Pele Não Consumida), Ovo, Batata Doce. Lunch: Melitta Café sem Açúcar . Snacks/Other: Melitta Café sem Açúcar , Bolo de Banana e Aveia. more...
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Losing 0.6 kg a Week
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ray picanco's Weight History
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