Weigh In record (no journal entry) for 15 October 2021
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86.4 kg
Lost so far: 30.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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2065 kcal
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Fat: 80.30g | Prot: 105.03g | Carbs: 299.38g.
Breakfast: Fargo Pan Blanco Rodajas Finas, La Serenísima Dulce de Leche Colonial, La Serenísima Leche Descremada, Canela, Clara de Huevo, Café Instantáneo , Mandarinas, Palta, La Serenísima Leche Descremada, Pan Blanco, Clara de Huevo. Lunch: Mani King Pasta de Maní, Manzana, Paladini Lomo de Cerdo Cocido, La Serenísima Queso en Fetas Danbo, Alcaucil, Brócoli. Dinner: Mantequilla de Maní , Banana, Tregar Leche Parcialmente Descremada, Avena Tradicional, Nuez Moscada, Canela. Snacks/Other: Mandarinas, Banana, La Serenísima Leche Descremada, Havanna Havannet , Mantequilla de Maní , Tregar Leche Parcialmente Descremada, Avena Tradicional, Zanahoria, Jengibre, Canela, Café. more...
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Losing 4.9 kg a Week
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franvelert's Weight History
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