Weigh In record (no journal entry) for 15 October 2021
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62.3 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1883 kcal
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Fat: 61.75g | Prot: 45.94g | Carbs: 282.37g.
Breakfast: Nestlé Orzoro Solubile Orzo e Cacao, Caffè (Espresso), Koro Soja Crispies Kakao, Fiocchi d'Avena. Lunch: Naturella Formaggio Fresco senza Lattosio, Flora Riso Integrale, Costa d'Oro Olio Extra Vergine di Oliva. Dinner: Di Leo Biscotti Vegan, Le Bon Cioccolato Fondente 75%, Mele Rosse Delicious, Polpette di Manzo, Costa d'Oro Olio Extra Vergine di Oliva, Cottintavola Zucca Grigliata, Ca' Bianca Crackers Integrali. Snacks/Other: Di Leo Biscotti Vegan, Tisana, Banana. more...
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Gaining 0.4 kg a Week
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Vale Ria.'s Weight History
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