Weigh In record (no journal entry) for 15 October 2021
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67.6 kg
Lost so far: 4.3 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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316 kcal
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Fat: 24.96g | Prot: 20.40g | Carbs: 2.13g.
Breakfast: Lac Lélo Queijo tipo Quark Light, Scala Queijo Colonial. more...
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Losing 4.2 kg a Week
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