Weigh In record (no journal entry) for 15 October 2021
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68.2 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1742 kcal
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Fat: 43.98g | Prot: 82.50g | Carbs: 168.38g.
Breakfast: Espresso Coffee, Honey, Whole Wheat English Muffin, Grapefruit Juice. Dinner: Magnum Almond, Red Table Wine , Asparagus, Mashed Potato, Beef Steak (Lean Only Eaten). Snacks/Other: Martini Rouge. more...
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3002 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, 🚣 5Km - 19 minutes, Stretching (yoga) - 15 minutes, Abdominal (Sit Ups) - 15 minutes, 🚣 15km - 1 hour and 2 minutes, Sleeping - 8 hours, Resting - 13 hours and 54 minutes. more...
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steady weight
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Rowing Man's Weight History
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