Weigh In record (no journal entry) for 15 October 2021
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75 kg
Lost so far: 4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1888 kcal
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Fat: 125.66g | Prot: 113.77g | Carbs: 80.00g.
Breakfast: Abacate, Nestlé Leite em Pó Integral Ninho 26g, Frimesa Queijo Mussarela, Pilão Café, Ovo Frito. Lunch: Maniçoba. Dinner: Sadia Mussarela, Tomates, Legumes Cozidos, Carne de Vaca da Ponta de Agulha (Cortada até 0,5 cm de Gordura). Snacks/Other: Cacau Show Tablete de Chocolate Amargo 70%, Banana Prata, Nestlé Leite em Pó Integral Ninho 26g, Abacate. more...
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Losing 1.4 kg a Week
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Carolin@fit's Weight History
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