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肉桂核桃麵包/厚片紅豆吐司/14:00軟3/17:50拉稀
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44.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1157 kcal
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Fat: 40.99g | Prot: 30.34g | Carbs: 180.18g.
Breakfast: 桂格(Quaker) 經典大燕麥片, 豐力富 全脂奶粉, 丹麥肉桂酥皮餅. Lunch: 紅豆麵包. Dinner: 酸菜, 秀珍菇, 炒高麗菜, 絲瓜. Snacks/Other: 水梨, 香蕉. more...
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Gaining 2.1 kg a Week
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