Weigh In record (no journal entry) for 15 October 2021
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92.2 kg
Lost so far: 7 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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474 kcal
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Fat: 18.16g | Prot: 19.04g | Carbs: 63.41g.
Breakfast: Nestlé Leite em Pó Integral Ninho 26g, Quaker Aveia em Flocos Finos, Banana-da-Terra Madura Fervida, Ovo Frito. more...
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Gaining 4.2 kg a Week
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