Weigh In record (no journal entry) for 15 October 2021
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69 kg
Lost so far: 16 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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359 kcal
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Fat: 12.91g | Prot: 19.30g | Carbs: 41.41g.
Breakfast: Poços de Caldas Requeijão Cremoso, Pão de Forma, Abbott Pediasure . Lunch: Carioca Feijão Cozido, Arroz Branco (Cozido), Seara Filezinho de Peito (Sassami). Dinner: Carioca Feijão Cozido, Arroz Branco (Cozido), Seara Filezinho de Peito (Sassami). Snacks/Other: Enroladinho de Salsicha. more...
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Losing 2.1 kg a Week
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caedibensi's Weight History
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