Weigh In record (no journal entry) for 15 October 2021
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73.3 kg
Lost so far: 37.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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2802 kcal
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Fat: 92.81g | Prot: 146.93g | Carbs: 346.40g.
Breakfast: Borges Amande Décortiquer, Myprotein Impact Whey Protein Natural Chocolate, Quaker Flocons d'avoine (40g). Lunch: Olives, Grain de Frais Boulgour Gros, Kara Crème de Coco, Fleury Michon Blanc de Poulet Halal (30g), Courges d'Hiver Spaghetti. Snacks/Other: Banana Bread, Borges Amande Décortiquer, Carrefour Banane, Pancakes, Graines de Chia Séchées, Lidl Fromage Blanc 0%, Lindt Chocolat Noir 85%. more...
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2419 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 9 hours. more...
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Losing 6.3 kg a Week
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dadoo6907's Weight History
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