Weigh In record (no journal entry) for 15 October 2021
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58.3 kg
Lost so far: 6.3 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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431 kcal
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Fat: 3.34g | Prot: 11.46g | Carbs: 88.89g.
Lunch: 三好米 十七穀米, 綠茶, 黑咖啡. more...
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Losing 0.5 kg a Week
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