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Daniela0310
Journal
07 Apr 14
Daniela0310's Journal, 07 Apr 14
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Weigh In record (no journal entry) for 07 April 2014
67.5 kg
Lost so far:
2.5 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 April 2014:
738 kcal
Fat: 22.80g | Prot: 40.17g | Carbs: 89.57g.
Breakfast:
Gut & Günstig Lachsschinken, Mestemacher Fitnessbrot.
Lunch:
Mestemacher Fitnessbrot, Gut & Günstig Lachsschinken.
Dinner:
Gemischter Salat mit Dressing, Nudeln mit Hackfleischsoße.
more...
1975 kcal
Exercise:
Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 4.9 kg a Week
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Daniela0310's Weight History
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