Weigh In record (no journal entry) for 15 October 2021
|
48.5 kg
Lost so far: 2.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2021:
|
728 kcal
|
Fat: 28.71g | Prot: 49.98g | Carbs: 66.99g.
Breakfast: Шарлотка ПП. Lunch: Жареное Яйцо без Жира, Fazer Хлеб Стройный Рецепт Бездрожжевой. Dinner: Окей Томаты Розовые, Умалат Сыр Сулугуни. Snacks/Other: Капучино (Обезжиренное). more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cantemir's Weight History
|