inaychukov's Journal, 15 Oct 21

inaychukov's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 October 2021

66.7 kg Lost so far: 14.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2021:

2293 kcal

Fat: 99.48g | Prot: 103.48g | Carbs: 251.50g. Breakfast: МакКофе Кофе с Молоком Классик, Яичный Белок, Кухня на Районе Спагетти с Куриным Фаршем. Lunch: Орехи Кешью, Виноград. Dinner: Овощи Гриль, Бифштекс. Snacks/Other: Трубочка со Сгущенкой, Life Extension Super Omega-3. more...

2154 kcal

Exercise: Dance (fast step, aerobic) - 1 hour and 30 minutes, Resting - 14 hours and 58 minutes, Sleeping - 7 hours and 32 minutes. more...

Losing 0.7 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

inaychukov's Weight History

View Complete History

inaychukov's Journal, 15 Oct 21

Submit a Comment

inaychukov's Weight History