Weigh In record (no journal entry) for 15 October 2021
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52.5 kg
Lost so far: 2.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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464 kcal
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Fat: 12.89g | Prot: 9.39g | Carbs: 78.93g.
Breakfast: Fruttis Йогурт 2,5%, Кировский Коржик Молочный. Dinner: Вишневый Компот. more...
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Losing 1.4 kg a Week
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