Weigh In record (no journal entry) for 15 October 2021
|
49.4 kg
Lost so far: 10.2 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2021:
|
1155 kcal
|
Fat: 55.77g | Prot: 40.88g | Carbs: 120.56g.
Breakfast: Яшкино Круассан, Мой кофе. Lunch: Султан Макароны, Тушеные Овощи, Говяжий Фарш (90% Постного Мяса с 10% Жира). Dinner: Сухой Жареный Несоленый Арахис, Snickers Snickers с Лесным Орехом. Snacks/Other: Мой кофе, Milka Choco Wafer, Чай с Молоком. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
malika.k's Weight History
|