Weigh In record (no journal entry) for 15 October 2021
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97.8 kg
Lost so far: 0 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1875 kcal
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Fat: 69.92g | Prot: 67.21g | Carbs: 248.89g.
Breakfast: Yeşil Elma, Zeytin, Tahsildaroğlu Dil Peyniri, Ülker Altınbaşak Çörekotlu Kinoalı , Haşlanmış Yumurta. Lunch: Algida Maraş Usulü Dondurma, Antep Fıstığı, Haşlanmış Yumurta, Ülker Altınbaşak Çörekotlu Kinoalı . Dinner: Yeşil Elma, Yayla Yayla Çorbası , Beyaz Ekmek, Etli Kuru Fasulye. more...
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Gaining 0.1 kg a Week
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ercinerturk's Weight History
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