Weigh In record (no journal entry) for 15 October 2021
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90 kg
Lost so far: 12.2 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1416 kcal
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Fat: 23.84g | Prot: 165.26g | Carbs: 124.90g.
Breakfast: Ehrmann High Protein Chocolate & Topping, Milchkaffee. Lunch: Sesamöl, Lidl Stangenbohnen, Sojasoße, Uncle Ben's Basmati-Reis, Exquisa 0,2% Fitline Frischkäse , Hähnchenbrustfilet. more...
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Losing 0.7 kg a Week
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timmy170719's Weight History
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