Weigh In record (no journal entry) for 15 October 2021
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72.9 kg
Lost so far: 3.7 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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716 kcal
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Fat: 19.89g | Prot: 59.75g | Carbs: 78.78g.
Lunch: 닥터키친 귀리곤약밥, 표고버섯, 코코넛 오일, Huy Fong Foods 스리라차 핫 칠리, 하림 하얀속살 닭가슴살 블랙페퍼. Dinner: BSN 신타6 아이솔레이트, 오이 (껍질제거), 밤고구마. more...
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Losing 9.1 kg a Week
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