Weigh In record (no journal entry) for 15 October 2021
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72.8 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1184 kcal
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Fat: 31.36g | Prot: 97.95g | Carbs: 138.34g.
Breakfast: Mirtilli, Fragole, Very Avena Farina di Avena Aromatizzata Cookies, Fiocchi d'Avena, Caffè Istantaneo (in Polvere). Lunch: MD Salmone Selvaggio, Alce Nero Olio Extra Vergine di Oliva Biologico, Patata Bollita, Fagiolini Bolliti. Dinner: Taverna Giuseppe Trancio Pizza Margherita 28X32, Pomodoro Cuore di Bue, La Fattoria Bresaola Selezione, Alce Nero Olio Extra Vergine di Oliva Biologico. Snacks/Other: Lidl Barretta Proteica Brownie al Cioccolato, Caffè Espresso, Ananas. more...
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Losing 2.1 kg a Week
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Rossana.72's Weight History
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