Weigh In record (no journal entry) for 15 October 2021
|
68.6 kg
Lost so far: 1.6 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2021:
|
1278 kcal
|
Fat: 94.41g | Prot: 72.22g | Carbs: 42.04g.
Breakfast: 방탄커피. Lunch: 시금치나물, 달걀, 단무지, 당근볶음, 두부. Dinner: 달걀, 시금치나물, 단무지, 당근볶음, 두부. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|