Weigh In record (no journal entry) for 15 October 2021
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60.8 kg
Lost so far: 4.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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465 kcal
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Fat: 18.29g | Prot: 19.99g | Carbs: 52.49g.
Breakfast: Яйцо, Цикорий, Вастэко Топленое Масло Гхи, Aroy-D Кокосовое Молоко 70%, Пестравка Сыр Голландский , Лаваш Тонкий (ИП Галстян). more...
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Losing 1.1 kg a Week
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daryadarya63's Weight History
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