Weigh In record (no journal entry) for 14 October 2021
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54.3 kg
Lost so far: 2.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1310 kcal
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Fat: 26.87g | Prot: 83.30g | Carbs: 191.76g.
Breakfast: 富自山中 奇亞籽, 馬玉山 高纖大黑麥燕麥片, 水煮蛋. Lunch: 綠巨人 (Green Giant) 天然無鹽玉米粒, 水煮蛋, 魔爪 管浪潘趣碳酸能量飲料, 里肌肉（平均值）. Dinner: 云川生機 糙米餅, 統一生機 有機五穀米, Peeta Protein 馥郁可可, 香蕉（北蕉平均值）, Vivesoy 無糖杏仁奶. more...
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Gaining 0.1 kg a Week
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