Weigh In record (no journal entry) for 15 October 2021
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63.7 kg
Lost so far: 10.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1376 kcal
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Fat: 48.96g | Prot: 47.98g | Carbs: 118.84g.
Lunch: 嘴邊肉, 頂味執餃 招牌鮮黑豚肉手工水餃, 初鹿 鮮奶. Dinner: 爭鮮 烤鮭魚肚壽司, 爭鮮 鮮蝦握壽司, 爭鮮 鮭魚肚壽司, 爭鮮 玉子燒, 爭鮮 味噌湯, 禾乃川國產豆製所 香香豆纖營養餅, 爭鮮 生干貝握壽司. Snacks/Other: 金門酒廠 38度金門高粱酒. more...
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Losing 2.1 kg a Week
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winnie13991's Weight History
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