Weigh In record (no journal entry) for 15 October 2021
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57.4 kg
Lost so far: 4.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1282 kcal
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Fat: 77.61g | Prot: 94.64g | Carbs: 50.33g.
Lunch: 용과, Greek Yogurt, Avocado, Sun-Dried Tomatoes , Lettuce, Ground Beef (Cooked), 상하치즈 슈레드치즈 모짜렐라, 디벨라 토마토 퓨레, 라라스팜 쌈두부. Dinner: 피코크 소고기 미역국, Lettuce, Avocado, Tuna Sashimi. Snacks/Other: Paysan Breton 빼띠 무염버터, Jarrow Formulas MCT Oil, 네스프레소 캡슐커피. more...
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Gaining 0.7 kg a Week
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izziiiiie's Weight History
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