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…昨天跟家裡人大吵一架，這是脫水了嗎…
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53 kg
Lost so far: 25.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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2795 kcal
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Fat: 116.62g | Prot: 140.50g | Carbs: 289.30g.
Breakfast: 九鬼 黑芝麻拿鐵沖泡飲料, 光泉 燕麥高纖無糖鮮豆漿, 雞腿（烤製或烘焙）, 甜椒, 雪白菇, 鴻喜菇, 南瓜. Lunch: 蜂蜜蛋糕, 油炸牙鱈魚柳（有麵粉或麵包糠）, 全家 經典總匯三明治, 全家 中杯冰美式咖啡. Dinner: 洋蔥圈（麵包糠及油炸）, 啤酒, 炸薯條, 雞翼（烤製或烘焙，吃皮）, 披薩, 7-11 椰香紫芋西米露. Snacks/Other: 垂坤 五香蒟蒻干. more...
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1402 kcal
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Exercise:
Resting - 15 hours, Sleeping - 8 hours, Grocery Shopping - 1 hour. more...
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Losing 2.8 kg a Week
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