Weigh In record (no journal entry) for 12 October 2021
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104 kg
Lost so far: 26.1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1260 kcal
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Fat: 58.01g | Prot: 58.72g | Carbs: 132.24g.
Breakfast: Aurora Poulet Defumado, Finn Adoçante Dietético em Pó 100% Stevia, Limão, Tirol Queijo Mussarela (18g), Hellmann's Maionese Aioli, Pão de Trigo 100% Integral, Melitta Café sem Açúcar , Parmalat Leite UHT Integral. Lunch: Del Valle Suco de Uva 100%, Alface de Folha Verde, Agrião, Tomates, Carne da Sobrecoxa de Frango (Assado, Cozido), Arroz Integral (Longo, Cozido), Purê de Batatas (Leite Integral e com Margarina). Dinner: Coca-Cola Coca-Cola Zero, Pizza de Queijo de 36 cm (Massa Fina). Snacks/Other: Café com Leite e Açúcar, Delícia Bolacha de Nata, Proteína de Soja Isolada, Abacate. more...
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4144 kcal
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Exercise:
Bike Machine (Cycling) - 40 minutes, Cleaning - 2 hours, Cooking - 1 hour, Showering - 5 minutes, Walking (slow) - 3/kph - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 15 minutes, Watching TV/Computer - 3 hours. more...
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Losing 2.8 kg a Week
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