Weigh In record (no journal entry) for 15 October 2021
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66.8 kg
Lost so far: 8.4 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1016 kcal
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Fat: 25.52g | Prot: 41.27g | Carbs: 158.59g.
Breakfast: 우유, 포스트 크랜베리 아몬드 그래놀라, 사과. Lunch: 두부부침, 콩자반, 밥. Dinner: 우유, 포스트 크랜베리 아몬드 그래놀라. more...
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Gaining 2.8 kg a Week
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