Weigh In record (no journal entry) for 15 October 2021
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112 kg
Lost so far: 5 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1880 kcal
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Fat: 39.74g | Prot: 72.66g | Carbs: 309.96g.
Breakfast: 光泉 無加糖鮮豆漿 (312毫升). Lunch: 池上便當 招牌便當. Dinner: 金品 夏威夷披薩, 金品 夏威夷披薩, 金品 夏威夷披薩. Snacks/Other: 百家珍 蘋果醋, 富士蘋果. more...
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Losing 7 kg a Week
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changyilong65's Weight History
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