Weigh In record (no journal entry) for 15 October 2021
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86.6 kg
Lost so far: 2.5 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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2492 kcal
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Fat: 149.78g | Prot: 93.61g | Carbs: 191.08g.
Breakfast: 7-11 iseLect拿鐵咖啡, 芝司樂 (Cheesedale) 高鈣低脂起司, 新東陽 吐司火腿 (42,5克), 水煮蛋, 全聯 全聯閱讀麵包-全麥吐司. Lunch: 麵筋, 台畜 肉鬆, 白米粥. Dinner: 明治 (Meiji) 冰淇淋, 全聯 牛五花火鍋肉片. Snacks/Other: 萬歲牌 無調味綜合堅果. more...
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Losing 1.4 kg a Week
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