Weigh In record (no journal entry) for 15 October 2021
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51.1 kg
Lost so far: 12.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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523 kcal
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Fat: 26.78g | Prot: 45.46g | Carbs: 28.87g.
Breakfast: 山本漢方 大麥若葉青汁, 黑咖啡. Lunch: 爭鮮 味噌湯, 義美 豆漿, 爭鮮 鮭魚生魚片, 爭鮮 茶碗蒸（爭鮮）. Snacks/Other: 每朝健康 無糖紅茶, 德樂寶深海魚油 魚油. more...
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Losing 2.1 kg a Week
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rain1019's Weight History
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