Weigh In record (no journal entry) for 15 October 2021
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73.1 kg
Lost so far: 5.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1290 kcal
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Fat: 37.42g | Prot: 42.77g | Carbs: 209.41g.
Breakfast: Jagung Rebus, Quaker Instant Oatmeal, Wortel, Pisang. Lunch: Bimoli Minyak Goreng, Sambal dari Buah-buahan, Kubis, Tahu, Nasi Putih, Sawi Dimasak (dari Segar), Wortel Dimasak, Jagung Manis Kuning, Kubis Hijau Dimasak, Tahu, Sambal dari Buah-buahan, Nasi Putih. Dinner: Kerupuk Makanan Ringan, Lidah Sapi, Seblak, Bakso Ayam, Cedea Fish Dumpling Cheese, Cedea Chikuwa, Jagung Rebus, Indofood Gowell Sereal & Susu, Pisang, Quaker Instant Oatmeal. more...
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Losing 1.4 kg a Week
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xjajsjskowkjsj's Weight History
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