Weigh In record (no journal entry) for 14 October 2021
|
63.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2021:
|
580 kcal
|
Fat: 30.56g | Prot: 33.10g | Carbs: 48.38g.
Breakfast: Nestlé Leche en Polvo Descremada , Colonial Chocolate 70% Cacao con Stevia, Hellmann's Mayonesa Light, Pepino (Pelado), Lechuga Iceberg (Incluye los Arrepollos), Manzana Roja, Frutillas, Aceite de Oliva, Ilolay Queso Crema Light, Mani King Manteca de Maní, Jitomate, Clara de Huevo, Muslo de Pollo (sin Comer la Piel), Coliflor Cocido (Fresco). more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
flordipieri's Weight History
|